Ebook · English · PDF
The Good Heart Kitchen
75 heart-healthy dinners with American, Latin, Mediterranean and Asian flavors. Main dishes and sides that are kind to your heart — most ready in 40 minutes or less.
- ✓Prep time, cook time and yield on every recipe
- ✓Nutrition facts per serving: calories, fat, sodium and more
- ✓Pantry guide, glossary and a doneness chart
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What's inside
A full week of dinners — and then some.
Plus a kitchen reference section: the heart-healthy pantry, a kitchen glossary, questions & answers, a "Is it done yet?" temperature guide and a full recipe index.
Take a look
Clean, easy-to-follow pages.
Questions
How do I receive the ebook?
Right after payment you're taken straight to your download page to save the PDF, and Stripe emails you a receipt. Save the file to your device — if anything goes wrong, message us on WhatsApp and we'll send it to you.
What format is it in?
A 99-page PDF in English that you can read on a phone, tablet or computer, or print at home.
Where do the recipes come from?
The recipes come from the public-domain collection Keep the Beat™ Recipes: Deliciously Healthy Dinners by the U.S. National Heart, Lung, and Blood Institute. This edition was independently designed and edited by Neway and is not affiliated with or endorsed by the NHLBI, NIH or HHS.
Is this medical advice?
No. The book is for general information and enjoyment and is not a substitute for advice from your doctor or a registered dietitian.
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